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KEGEL EXERCISES FOR WOMEN Kegel Exercises for Women with Incontinence

Two out of every three women suffer from some form of incontinence or overactive bladder. This often causes embarrassment and leads wo...

5 Cheer Fails You Need To See

1. Mmmm a cheerleader! Source:  GIFBAY  / GIFSoup 2. Practice makes perf-… Source:  gymtyme 3. You’re supposed to land like that, r...

Standing Strong

Standing Strong Tell me my friend how do you stand so strong when the world is in chaos when things go wrong? Where do you find yo...

First session

First session The door swings open a face then appears an arm ushers you in… you want to turn back as your head starts to spin. ...

If You Want to Change the World, Love a Man

If you want to change the world, love a man, really love him. Find the one whose eyes are like blazing suns, that make you look away th...

The 7 Habits of Highly Effective People

SUMMARY OF THE SEVEN HABITS Habit 1:  Be Proactive Change starts from within, and highly effective people make the decision to i...

19 Ultimate Inspirational Quotes

Inspirational Quotes: 1. “The best way to predict the future is to create it.” - Abraham Lincoln 2.”I haven’t failed. I’ve j...

5 Vital Things to Remember When Life Is Not Going Your Way

Even within the depths of despair there is reason for hope. Nothing in the world is worth...

7 Timeless Ways to be Happy

For me Happiness is that light feeling you get when you’re relaxed and free. It’s that sensation you get when your entire body resonat...

words will making u love to continue in your life

I'VE MADE UP MY MIND, IAIN'T WASTING NO MORE TIME                

Finding peace in your life

What is peace? Peace according to the dictionary is “the absence of mental stress or anxiety” So the empty spaces in life where you...

26 Powerful Quotes About Strength

Life can be tough. Sometimes when everything seems to being going well, life just yanks you down like a rollerco...

12 Inspiring Steve Jobs Quotes That Will Change How You Think

1. No one wants to die. Even people who want to go to heaven don’t want to die to get ther...

7 Powerful Ways To Re-Energize Your Self Confidence

Self-confidence is the foundation stone to life and the only way you can reach your true potential and find success is by cultivating and ...

10 Ways to Make People Like You

What is Likeability? Likeability is essentially the foundation to life; it is the seed to all of ones relationships and associations. ...

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